To be happy you must: Let go of what’s gone, be grateful for what remains, and look forward to what’s coming next.
5 Scientifically Proven Ways To Get Happier Right Now
Especially in today’s world, there are many reasons to be unhappy. It seems like work never ends and you can sometimes feel like you are not making much difference. Relationships can get chilly or warm, so they can’t fill you up with the same kind of zest they once did. Even something as basic as lack of sleep can have a significant impact on your mood and overall happiness. Even though you might think eating a lot of candy or fast foods will help you deal with bad emotions, in reality they can only lead to a less good mood.
There’s a lot of reasons that can carry negative energy in your life. There are however a few ways in which everyone can replace this negative energy with positive energy. Because you, and you alone, are in control of your own life and state of being, the energy around you can very much be changed. This post will give you some ways you can be happy today.
1. Drinking Green Tea
Do you ever wonder why so many people should drink tea? For green tea in particular? In addition to the great taste and tradition of drinking tea, the herbs in green tea have properties which provide a soothing feeling. One study found that those who drink green tea regularly were generally more comfortable and attentive in their daily lives.
Ultimately this has greatly enhanced their attitude. Since stress may affect the mood in a negative way, relaxing is one of the most powerful ways to combat stress. Green tea is a great way to promote soothing qualities while maintaining a healthy nutritious dosage. After all, the prevalence of diabetes and other alarming disorders has also been shown to be reducing.
In the brain, exercise activates hormones and endorphins that make one happy and serve as a treatment (and prevention agent) for depression, anxiety, poor self-esteem and many other ailments. Three groups of patients treated their depression with either medicine, exercise, or a combination of both in a study cited in Shawn Achor’s book, The Happiness Advantage.
Six months later the participants were then tested to assess their relapse rate. Thirty-eight per cent of those taking the medication went back into depression alone. Those in the mix category were only doing slightly better with a 31 per cent relapse rate. Nevertheless, the biggest surprise came from the community of exercises: their risk of relapse was only 9 percent!
A study published by the National Health Institutes will reduce anxiety, improve mood, enhance brain function, and provide many other health benefits. Certain work has also shown that you can experience the benefits of having a happier day overall if you workout within the first 20 minutes after being involved.
Meditation is often viewed as an effective practice of improving focus, comprehension and period of attention and of allowing you to remain calm. It turns out to be useful in improving your happiness, too.
In a study, a team of Massachusetts General Hospital researchers examined brain scans of 16 people before and after their eight-week meditation course in mindfulness. The study published in the January issue of Psychiatry Research: Neuroimaging concluded that the brain parts of the participants associated with compassion and self-awareness increased after the course ended, and parts associated with stress shrank.
Studies show that we experience feelings of calm and contentment in the minutes immediately after meditation, as well as an increased awareness and empathy. The study also indicates that regular meditation will rewire the brain forever to raise happiness levels.
Sleep deficiencies are one of the worst problems facing young adults and parents. Whether it’s poor due to a limited number of hours of sleep, or just the actual quality of sleep, no one gets a good night’s rest. This has a detrimental impact on your attitude and wellbeing. Sleep comes when the body is regulating itself. Research have shown that a person with sleep deprivation can rely only on negative memories and negative stimuli. Positive thoughts and experiences were easily forgotten or actually could not be recalled.
Sleep can be the basis for changing your mood and health, whether you need to go to bed earlier or change your mattress.
5. Practice gratitude
Remember how great it is to still be there at the card table when life gives you a losing hand. There’s always, always, something to be happy for, even if it’s the fact that you’re breathing and reading this Research has shown that your outlook can drastically improve just by writing down what you’re grateful for. Another study shows that expressing gratitude will help you alleviate stress and improve joy and life satisfaction overall.
It is up to you to get happier and to do that, positive changes must be made.
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